Don’t we all want to find out what the secret to eternal youthfulness is? You know, clear and supple skin, healthy shiny hair and all that? Well, a great way to get started is by drinking this refreshing smoothie daily!
I promise, you will not just see a difference, you will also feel it! This smoothie will leave you with more energy, stamina, glowy clearer skin and more mental focus. Plus, it gives a boost to your weight loss program.
This healthy green smoothie is made with spinach, kale, cucumber, banana, apple, lemon and ginger for an added kick of freshness and health benefits.
Youthful Glow Green Smoothie
Spinach and kale are both nutritional powerhouses, loaded with vitamins, anti-oxidants, anti-cancerous properties and anti-inflammatory properties. Cucumber is an amazing detoxifier, apple is a natural sweetener and banana makes it creamy and smooth.
You can use a frozen banana and hence less ice. Alternatively, you can swap 2 cups of water with 1 cup of pure apple juice, 1 cup of water and ½ of an apple.
Ingredients:
- 2 cups Baby Spinach
- 2 cups Kale
- 1 whole apple
- ½ Cucumber
- 2 cups water
- 1 whole Lemon, squeezed
- 1 Banana
- 1 teaspoon Fresh Ginger grated (optional)
- A handful of ice
Youthful Glow Green Smoothie
Directions:
- Add all the ingredients into a blender and blend until smooth.
- Serve and drink immediately as the foam will rise to the top which means that you have lots of good fiber to drink.
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